I didn’t realize how violent this recipe title could sound until after I became attached to the name. Oops! To me it sounds like an adorable Hobbit man in heavy tweed pants that are held up by brown-striped suspenders meeting his neighbor for the first time, in the morning, sharing a breakfast shake over the fence. He also has a bulby red nose and little cold, so even though he has a warm twinkle in his eye, his consonants are stifled.
“Berry Dice to Beet You…”
It tastes like a sunny Hobbit morning too. Hope you like it.
Recipe:
In a blender, combine the ingredients and blend on high. Makes almost 1½ glasses.
Because our blender is not as strong, I usually start blending by pulsating on low for a second and then letting it settle, again for a second, and let it settle, and I continue this until I can see that the blender has pulled in all of the whole food. It’s usually about five times. Once that has happened, I turn the blender to the highest low setting and let it run for about 30 seconds. Then I switch it to the highest high setting and blend for 30 seconds to a minute or until the texture looks drinkable. If you have a strong blender, please feel free to move through your life at your own pace.
- Small organic banana
- ¼ cup raw cashews
- ½ cooked organic beet
- 10 organic raspberries (rinsed)
- 28 non-organic blueberries (soaked in a fruit/vegetable cleaner for a minute, swished for 30 seconds, rinsed until no more soap, & hopefully no more toxins 🙂
- ½ organic Royal Gala apple (rinsed)
- 1 big handful of dinosaur kale
- small squeeze of fresh lime
- 1 cup filtered water
thewholeruth.com 