I didn’t realize how violent this recipe title could sound until after I became attached to the name. Oops! To me it sounds like an adorable Hobbit man in heavy tweed pants that are held up by brown-striped suspenders meeting his neighbor for the first time, in the morning, sharing a breakfast shake over the fence. He also has a bulby red nose and little cold, so even though he has a warm twinkle in his eye, his consonants are stifled.
“Berry Dice to Beet You…”
It tastes like a sunny Hobbit morning too. Hope you like it.
In a blender, combine the ingredients and blend on high. Makes almost 1½ glasses.
Because our blender is not as strong, I usually start blending by pulsating on low for a second and then letting it settle, again for a second, and let it settle, and I continue this until I can see that the blender has pulled in all of the whole food. It’s usually about five times. Once that has happened, I turn the blender to the highest low setting and let it run for about 30 seconds. Then I switch it to the highest high setting and blend for 30 seconds to a minute or until the texture looks drinkable. If you have a strong blender, please feel free to move through your life at your own pace.
Small organic banana
¼ cup raw cashews
½ cooked organic beet
10 organic raspberries (rinsed)
28 non-organic blueberries (soaked in a fruit/vegetable cleaner for a minute, swished for 30 seconds, rinsed until no more soap, & hopefully no more toxins 🙂
½ organic Royal Gala apple (rinsed)
1 big handful of dinosaur kale
small squeeze of fresh lime
1 cup filtered water
Eating seasonally makes sense… Because how am I supposed to peel my orange with these gloves on? #hungry#cold
Today we made soup with all of the ingredients left in our fridge. We felt very accomplished because tomorrow we get our box of veggies for the week and this soup allowed us to use all of this week’s food to the very last drop! Nothing went to waste! (Well, nothing ever goes to waste, organic food wise, because scraps or neglected foods go straight into the compost bin. But its nice when the food goes into our belly instead!)
I love the challenge of coming up with a meal with whatever is left in the fridge. It feels like an improv show where your audience is just the refrigerator. And although refrigerators aren’t much for feedback, they are great at suggestions. “Does anyone have a suggestion of what we can eat for dinner tonight?” Here is what our seemingly oafish, but always helpful refrigerator yelled out (You can make the fridge have any voice you want, but mine sounds like The Big Guy Who Works At A Moving Truck Company Who Would Also Help A Grandma Cross The Street):
There are so many things I’m excited to share on this site! Here a few ideas that I’m eager to write about, as something I can look forward to, and hopefully you will too :)… Continue reading “Stories from Aunt Ruth”→
Can you believe that as a nutritional consultant, I actually warn my clients about the potential heath dangers that the consumption of soy can cause?
You may be thinking to yourself, “What the heck? The media tells me that if I include a lot of soy into my diet, I will decrease the risks of cancer (especially breast and colon) and also reduce my chances of getting heart disease.” Those sound like positive claims, right? This is where the controversy begins: To soy or not to soy?
If you really read your food product and supplement labels, you will quickly discover that soy is everywhere. Some examples of soy derivatives that you can run across while reading labels arehydrolyzed vegetable protein (HVP), vegetable protein concentrate, vegetable oil, MSG (monosodium glutamate), soy protein isolate, soy lecithin, TVP (textured vegetable proteins) and, the most prominent of all, soy oil. Other popular soy products include: soy milk, soy yogurt, soy cheese, soy protein powders, soy baby formula, tofu, soy sauce, vegetarian burgers and meat alternatives. According to the media and some health experts, this would be a good thing, but I would encourage you to think again! Continue reading “Nutritionist Says Avoid Soy Unless It Is Fermented”→
Click here for full article including references: Soy Alert
High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.
Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12.
Soy foods increase the body’s requirement for vitamin D.
Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods.
Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.
Mama went from 148 lbs to 125 lbs in 3 months eating this way. Her doc also took her off of her mood stabilizefood glorious food r, Zyprexa, as we started the diet. Over the last 3 years, Zyprexa made her gain ALOT of weight and it raised her blood sugar levels to a near-diabetic state. She lost 12.5 lbs the first month of this diet, mostly due to the medicene change. But continues to lose 2-4 lbs per month with the lifestyle change! Her blood sugar and her BMI (Body Mass Index) are in the normal range again!
I had gained a few extra pounds on my trip to Utah and LA. Nana’s cooking is tasty, but not good for the waistline, and Becca eats healthily, but in portions for a calorie-burning yoga instructor, not a motionless spinally-injured me. After eating according to this paper for 2 months, I lost 7 lbs and am back at my high school weight! (Except in high school, it was all muscle, where as today, I’m still weak. But one step at a time…)
*There’s one change we made to the diet, drink your water separately from your meals.
**And since starting my nutrition program at the beginning of August, my diet has changed even more. But I thought this would be a good start for Clara. Food, Glorious Food