Research Reminder #5: Hormones

Which foods have hormones (testosterone, estrogen) in them?

So far I’ve heard: Almonds and soy have estrogen, Walnuts have testosterone, Dairy, Meat, have hormones. And i just had a friend say she thinks sweet potatoes have hormones, but I looked up a quick bit on it and it’s not true unless we have labcoats in the kitchen… here’s what I found

This article also came up while looking for an image and looks interesting!

Food Glorious Food

foodgloriousfood

Mama went from 148 lbs to 125 lbs in 3 months eating this way. Her doc also took her off of her mood stabilizefood glorious food r, Zyprexa, as we started the diet. Over the last 3 years, Zyprexa made her gain ALOT of weight and it raised her blood sugar levels to a near-diabetic state. She lost 12.5 lbs the first month of this diet, mostly due to the medicene change. But continues to lose 2-4 lbs per month with the lifestyle change!  Her blood sugar and her BMI (Body Mass Index) are in the normal range again!

I had gained a few extra pounds on my trip to Utah and LA.  Nana’s cooking is tasty, but not good for the waistline, and Becca eats healthily, but in portions for a calorie-burning yoga instructor, not a motionless spinally-injured me.  After eating according to this paper for 2 months, I lost 7 lbs and am back at my high school weight! (Except in high school, it was all muscle, where as today, I’m still weak. But one step at a time…)

*There’s one change we made to the diet, drink your water separately from your meals.

**And since starting my nutrition program at the beginning of August, my diet has changed even more. But I thought this would be a good start for Clara. Food, Glorious Food