I ADORE THIS. !!! Thank you thank you thank you both for sharing!! Please, anyone who comes across this post, watch this wonderful video. If anyone watching this can’t afford an AJ (the wonderful life coach), I highly recommend reading Codependent No More by Melody Beattie. It, and the journey it starts, has helped me so much and changed my life.
It’s about $12 on Amazon or free in this Youtube video.
I’ve been learning new behaviors, much like the experiences shared in this video, over the last 3 years and while it’s an ongoing process, it has given me clarity and an understanding of the world in a way that I never had.
The video only mentions codependence one time, but in learning about the word over the years, it means so much more than what it sounds like, and most of the subjects in this video fall under its umbrella.
Although there is not one single definition of codependence, there are over 50 codependent traits. Where I am today, a short definition of my codependence could be: “being someone who has a difficult time maintaining my authentic self in front of others” or “being dependent on anything else to fill my self-esteem or to distract me from my lack of it.” The word “anything” leaves the range of options very open! And that range often includes extreme opposite behaviors, like people pleasing vs. isolation, even though both equal codependence. The result of the dependence on outside sources for self-esteem is often an unhealthy relationship with oneself and others, which creates an inability to have real intimacy, which can lead to deep sadness and anxiety.
I didn’t recognize any of these behaviors in myself. I thought I was fine. But I knew my closest relationship left me feeling an ache that was dangerous. Luckily, someone opened up vulnerably in front of me about her imperfect relationship and after years of swallowing my pain, I randomly opened up to her. She told me to read that book.
Finally, I’m growing bit by bit toward real intimacy. Progress not perfection is a daily goal now. And as someone who never wanted to let anyone down, imperfection terrifies me, but finally makes room for me to live, take up space, and experience real authenticity and love with myself and others around me who are interested in authenticity and love.
I used to think that love was sacrifice or was shown by proving I would never abandon. I used to think I had to be needed in order to have a friendship or relationship. To learn what a healthy relationship is is mind-blowing to me. When I started to learn and accept my true self, I could let go enough to not be needed. To trust that without earning, I can be wanted. Just for me as I am now. Whew, that’s terrifying to write! But the times I’ve been able to put it into practice, it’s beautiful and creates real connection for me.
I had heard so many wonderful ideas in my life. Like “Be grateful” or “Detachment is healthy.” But in this journey, I’ve found that those ideas start at the end. Detachment hasn’t come first for me, self-acceptance, autonomy and self love are coming first, and detachment and gratitude are beautiful byproducts. I couldn’t let go until I had myself, my gut instinct and something bigger than me, to hold onto and trust.
It’s a daily struggle, but now I have many imperfect people around, who are also focused on healing, to grow with, and many tools to try to reconnect to love. I forget all day long. I was so practiced the other way for so long. I worry in a loop, I criticize my almost every thought, I use whatever I can to distract myself from feeling or healing. But when I can authentically allow love back in, the world shifts in a blessed way. It has been horribly difficult to learn this. But I’m beyond grateful for it all.
I believe that the type of individual growth Jada & Gabrielle are sharing about helps people heal and slowly start to manage addiction, anxiety and depression. It’s so good to see this deep discussion by people in the limelight. So grateful to these ladies for their vulnerability! THANK YOU again!!!!!