Grocery List

A list of healthy essentials for your pantry and ice box… All organic…

• spinach
• kale
• arugula
• carrots
• tomatoes
• bell peppers
• beets
• beet tops
• brocolli
• snap peas
• onion
• mushrooms
• swiss chard
• radishes
• brussel sprouts
• green beans
• celery
• sweet potatoes
• fennel

Fruit

• lemons
• limes
• apples
• oranges
• bananas
• plums
• cherries
• mangos
• nectarines
• grapes
• peaches

Nuts & Seeds:

• raw almonds
• raw cashews
• raw walnuts
• crushed flaxseed
• sesame seeds

Bulk Goods

• quinoa
• brown rice
• millet
• dry black beans
• dry garbanzo beans/ chick peas
• dry pinto beans
• dry lentils

Misc

• herbal tea
• marinara sauce
• bruschetta
• tapenade
• polenta
• brown rice bread
• raw honey
• dark chocolate

Animal Products

• cage free eggs
• wild alaskan salmon
• organic chicken

Oil & Vinegar:

• extra virgin olive oil
• coconut oil
• grapeseed oil
• flax oil
• sesame oil
• raw apple cider vinegar

Herbs & Spices:

• fresh cilantro
• fresh basil
• fresh dill
• fresh lovage
• whole garlic cloves
• ginger root
• tumeric
• ground pepper
• oregano
• cinnamon
• thyme
• rosemary
• red pepper flakes
• ginger
• garlic
• paprika
• nutmeg
• sea salt
• maca
• coriander
• marjoram
• bay leaves
• cumin
• curry