Grocery List

A list of healthy essentials for your pantry and ice box… All organic…

  • spinach
  • kale
  • arugula
  • carrots
  • tomatoes
  • bell peppers
  • beets
  • beet tops
  • brocolli
  • snap peas
  • onion
  • mushrooms
  • swiss chard
  • radishes
  • brussel sprouts
  • green beans
  • celery
  • sweet potatoes
  • fennel

Fruit

  • lemons
  • limes
  • apples
  • oranges
  • bananas
  • plums
  • cherries
  • mangos
  • nectarines
  • grapes
  • peaches

Nuts & Seeds:

  • raw almonds
  • raw cashews
  • raw walnuts
  • crushed flaxseed
  • sesame seeds

Bulk Goods

  • quinoa
  • brown rice
  • millet
  • dry black beans
  • dry garbanzo beans/ chick peas
  • dry pinto beans
  • dry lentils

Misc

  • herbal tea
  • marinara sauce
  • bruschetta
  • tapenade
  • polenta
  • brown rice bread
  • raw honey
  • dark chocolate

Animal Products

  • cage free eggs
  • wild alaskan salmon
  • organic chicken

Oil & Vinegar:

  • extra virgin olive oil
  • coconut oil
  • grapeseed oil
  • flax oil
  • sesame oil
  • raw apple cider vinegar

Herbs & Spices:

  • fresh cilantro
  • fresh basil
  • fresh dill
  • fresh lovage
  • whole garlic cloves
  • ginger root
  • tumeric
  • ground pepper
  • oregano
  • cinnamon
  • thyme
  • rosemary
  • red pepper flakes
  • ginger
  • garlic
  • paprika
  • nutmeg
  • sea salt
  • maca
  • coriander
  • marjoram
  • bay leaves
  • cumin
  • curry

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